How to Prevent and Treat the Most Common Sports Injuries

Treatment for common sports injuries vary from patient to patient. Some people prefer to self-medicate and some buy codeine online from a registered pharmacy, while others would rather try natural remedies at home, but if your sports injury is severe, you will need the help of a prescription doctor who will prescribe a treatment plan to ease your symptoms and help you get back on your feet.

Exercise and sports belong in every fitness plan, and when combined with a healthy diet rich in fruits and vegetables, it can help us stay slim and fit well into old age. From football and aerobics to swimming and cycling, there are sports to suit every age and every fitness level, but accidents and injuries regularly occur during sporting activities, and so it essential that you take preventative measures to ensure you avoid the sprains and strains that could leave you in agony for weeks.

Preventing Common Sports Injuries

While it is not always possible to prevent a sports injury, there are certain things you can do to limit the risks. These include:
Warming Up: Every workout should begin with a short warm-up session to increase blood and oxygen flow. Preparing the body with gentle stretching exercises and light cardio will give the muscles chance to react and prepare for the sporting activities in which you intend to participate.
Know Your Limits: If you are participating in competitive sports, it can be tempting to push yourself to the max, but it is important to know your limits so that you do not push your body beyond your current capabilities. Over exerting yourself can lead to all kinds of sports injuries, so proceed with caution.
Use the right Equipment: You can drastically reduce the risk of sports injury by wearing the right sports gear and using the right equipment. Good running or training shoes, shin guards, gum shields, and protective gear for skiing and winter sports are well worth the investment.
Stretching after Exercise: As important as warming up, stretching after sport and exercise will help prevent against muscle spasms and increase blood flow.

Treating Common Sports Injuries

Depending on the severity of your sports injury, you may or may not need medical intervention. If your symptoms are mild, you may be able to treat your injury at home, but if your symptoms are severe and persistent, it is recommended that you seek medical advice.
Home Treatment: If you think you may have a mild sprain or pulled muscle, you can try treating it a home with plenty of rest, ice packs to reduce any swelling, and over-the-counter painkillers such as Paracetamol or Ibuprofen. If the pain lasts for more than 72 hours, you should make an appointment to visit your local GP, who may prescribe a stronger pain medicine such as Codeine.
Specialist Treatment: If your sports injury is ongoing, your doctor may refer you to a specialist for physiotherapy and other treatments such as PRICE therapy (protection, rest, ice, compression and elevation), and Corticosteroid injections.
Surgery: In extreme cases, you may need surgery to fix broken bones, repair torn ligaments or realign fractures. This is always a last resort, but it is sometimes unavoidable.
Rest: Finally, if you are suffering from a common sports injury, it is vital that you get plenty of rest so that the body has time to heal itself. You should refrain from taking part in any exercise or sports until your symptoms have subsided, and when you do feel ready to start again, you should proceed with extreme caution so that you do not exacerbate any underlying condition.